Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit.
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Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo’s playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.
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Awesome the best.. thanks
Hi
Is this relevant for younger players too?
I am 11 years old
Thank You.
I am faster than your students and I am selected for marathon I am from India and I am indian
I just did a workout that included a broad-jump directly to a clapping pushup. Do ten of those, rest for one minute, then repeat for 4 sets.
This was at the end of an already grueling shoulder workout, so I (at the age of 40) needed a little more than a minute!
The Rx was a triple-clap pushup… good for you if you can do those!
We need to practice all days! Then we can improve!
I want to speed running how many time do to practice….
Is the whole course 3 minutes or 3 minutes at each station?
Everyone's commenting "How many times?" do it every day.
this looks so darn easy to me, it would the best gift of my life if i just couldve get the chance to prove myself to play professional.
how many rounds of the circuit?
how many times in a week
How many times ?
Circuit training is a good way to improve speed, stamina and strength